Unlock the Power of Face Yoga
Glow Face Yoga uses a medley of holistic health and wellbeing tools and techniques that will leave you feeling refreshed, energised, relaxed and confident in your own skin. As we age, especially after forty, we start to lose collagen, which is responsible for keeping our skin, hair, nails and joints healthy and strong. Glow Face Yoga is a natural, non-invasive way to boost collagen and improve the appearance and health of your skin no matter how old you are.
Amazing Results in Just a Few Weeks
With regular practise, Face Yoga can produce amazing results within just a few weeks. You will experience increased circulation, improved tone and texture, reduced tension and stress in facial muscles, and a more relaxed and youthful appearance. Additionally, face yoga can help to prevent and reduce the appearance of fine lines and wrinkles, under-eye puffiness/dark circles as well as sagging skin. It can be done anywhere at anytime, making it a convenient and cost-effective alternative to more invasive cosmetic procedures and expensive face creams.
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The magic is literally within your finger tips!
The Anti-aging Face Yoga Fundamentals mini course will teach you what you need to know to achieve healthier, younger and glowing skin in just 12-15 minutes per day.
The seven day course includes:
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- Face yoga exercises to lift and firm your skin
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- Massage and acupressure techniques to sculpt, tone and stimulate your facial muscles
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- Lymphatic drainage to improve circulation and give your skin a more radiant complexion
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EFT practise (Emotional Freedom Technique) to reduce stress hormones and prevent premature aging
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Plus...
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A free beauty meditation with affirmations, and;
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A recipe to make your own, cost effective anti-aging oil.
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What is Glow Face Yoga?
A natural approach to health and wellbeing
Love the skin you're in
Benefits of Glow Face Yoga
Reduced stress and tension in the face muscles, helping to reduce facial pain, i.e. TMJ, headaches, migraines. It can also help to restore eye sight
Works all three layers of the skin to naturally boost blood circulation resulting in a radiant, youthful glow
Stimulates collagen and elastin production giving you a smoother, more supple, tighter looking skin. It also helps with hair growth and pesky greys!
Reduction of fine lines, wrinkles, sagging skin and blemishes
More defined cheek bones and jaw line, and overall improved facial symmetry
Increased feeling of energy, balanced hormones and relaxation and stillness in the mind and body
It is never too late to start Face Yoga
Anyone at any age can make their skin look better
Glow Face Yoga is more than just anti-aging techniques, it goes deeper than just our skin, deep into our nervous system, which affects our body and mind. We believe to achieve optimal results, whether that is enjoying a more toned rejuvenated appearance, a slimmer or firmer face, reduced pain and muscle tension or simply feeling more confident in your own skin, a holistic natural approach works best. This is why at Glow Face Yoga, we address the mind, body and spirit.
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Our wrinkles reveal our way of thinking. Negative thoughts i.e. worry, fear, anger and sadness are more likely to mark the face with lines and wrinkles than expressions of happiness. We use Emotional Freedom Technique (aka tapping), breathing practices and carefully designed meditations, to address negative emotions and thought patterns that can keep you stuck in a state of fight or flight, which produces harmful stress hormones, such as adrenaline and cortisol, which can age the skin. Our techniques will teach you how how to relax your nervous systems and find overall balance, where healing and repair can then occur. And, then as if by magic, you will begin to see aesthetic changes in your face.
Learn how to relax, lift, tone and tighten your skin using holistic Glow Face Yoga techniques:
Facial yoga exercises, massage and acupressure
Slow flow yoga, meditation, breath work and relaxation
Emotional Freedom Technique
Health and wellbeing tips
Mindset, self love and compassion
Face Yoga has an array of health benefits, working deeper than just aesthetic beauty
Face Yoga with Gemma was great. It made me stop and take time out to relax from my every day life. My mind felt centred, and my skin felt rejuvenated.
- Samantha. F
“I was not sure what to expect from Face Yoga, but I really enjoyed my first session with Gemma, it was extremely relaxing and the massage element was a pleasant surprise. My face felt glowing afterwards.
- Julie , T
“The Face Yoga class was lovely, I wasn't feeling well at the start but the class made me feel so relaxed and much better. I also slept more soundly and deeply than I have for a long time. Thank you Gemma.
- Jo. C
Become a Face Yogi
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Classes and workshops
All our classes and workshops will make you feel like you have been on a spa retreat. This is a full hour of 'you time', leaving you feeling relaxed and renewed, with a youthful glowing appearance. Class themes will vary from beginning sessions, to those targeted at aging and menopausal skin, to working different areas of the face. All classes will help you achieve that no make-up glow 100% naturally.
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121 Consultation
A one hour 1-2-1 Face Yoga consultation focuses on your unique goals and issues. Tailored especially for you and your particular needs. Whether it is jaw pain/headaches, aging or menopausal skin, skin conditions i.e. rosacea, or medical conditions such as Bell's Palsy, you are trying to improve, we give you specific targeted tools and techniques you can take away and practise.
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Anti-aging Face Yoga fundamentals mini course
This course will work all the areas of the face using exercises, massage and acupressure techniques. You will learn the principals of Face Yoga, helping you to smooth and firm your skin, strengthen muscles and release tension for a glowing, radiant appearance. At Glow we understand stress, thoughts and feelings all affect our skin. You will receive meditations and Tapping videos to help bring you back into balance, and feel the best version of you.
